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About DeRose

High Performance

Testimonials

The Concepts

The Techniques

Inside Our School New York TriBeCa Timetable Types of Memberships

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TriBeCa

Timetable

Types of Memberships

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You will only be permitted to practice once your health record clearence has been completed or the waiver of responsibility has been signed.

For visitors, the below schedule is indicative. We work by appointment only. If you a student of our network visiting NYC and want to join an activity please contact us to book at: tribeca.us@derosetribeca.org so we can make sure we find the ideal schedule for everyone.

SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

7:00 am

Intermediary

8:00 am

Beginner

10:00 am

11:00 am

12:00 pm

1:00 pm

2:00pm

Cleaning time

Workshops, Cultural visits, Gourmet and more.

5:00 pm

6:00 pm

Theory class*

Training*

7:00 pm

Strength Training*

8:00 pm

9:00 pm

Mentalization group*

If you want to visit us, our reception is open Monday to Friday, 10am to 7pm. Let us know if these times do not suit you. Our activities begin at 7am and end at 11pm during the week and from 9am to 6pm during the weekends.

If you would like classes in languages other than English, we can also teach in Spanish, Portuguese and French.

This Introductory class to the DeRose Method is very powerful tackling aspects of our daily routine which prevent us from having a high performance in our day-to-day activities.The DeRose Method will introduce you to these techniques in an introductory period which lasts between 1 to 3 months. After that you will have access to the full range of techniques from our practice. These will help you to achieve high performance in your work, sports, studies and personal life.

The introductory classes are meant to be fun and enjoyable, yet their objective is to help to prepare you to the more advanced techniques. In these introductory classes we will focus on the foundational aspects of high performance: your breathing, your physical body and we will teach you relaxation techniques. This Introductory class to the DeRose Method is very powerful tackling aspects of our daily routine which prevent us from having a high performance in our day-to-day activities.

For admission into the Regular classes you must complete our questionnaire and have your Instructor’s approval.